Fall Multi-Sport Peloton Bridge Challenge

Up to 5 training days per week AND Peloton strength classes.Ride, run, or row and get stronger! We’ll handle the programming so you can focus on showing up, putting in the work, and making progress. Join teammates for a structured challenge designed to build your fitness, strength, and confidence along the way.You can choose from the cycling, running, rowing or cardio class as your core workout for each training day. Core weekly workouts are programmed on Tuesdays, Thursdays, and Saturdays. Additional training days (up to 5 days per week) are programmed on Wednesdays and Sundays to support your training goals and give you the flexibility to do more when it works for you. Optional strength classes for our All-Access members are available to round out your training. 

Fall 2026 Run Challenge

This six-week challenge is designed to build your endurance and improve your ability to sustain race pace over longer efforts. Throughout the challenge, we’ll progressively increase training volume and overall workload, helping you build the fitness and durability needed to finish with your strongest sustained effort.Each week includes one structured run workout and one long run, along with supplemental runs designed to support your endurance development and keep you progressing toward the final challenge.New to our challenges? This is the perfect chance to learn how to structure your training and discover how to train smarter, not harder. Upgrade to All-Access to unlock your full potential with the option to customizing the difficulty of your workouts and add in tailored strength sessions for runners to round out your weekly training.

Summer to Fall Bridge Run Challenge

Not sure what to do between run challenges - we got you! Starting August 10th stay fit, motivated and on-track with a bridge training challenge. Choose between 3, 4 or 5 programmed runs per week. Workouts are appropriate for all levels of runners. Sign up for this challenge to stay consistent OR if you're new to Team Wilpers and want to get a feel for what our training challenges can offer. Please note that this challenge is exclusively for our All-Access subscribers.

The Power Profile Cycling Challenge

Programming includes 3,4 or 5 Peloton rides / week plus 3 Optional Peloton Strength Classes, curated especially for this challenge. All-access members will receive an invitation to two live Q&A calls with Coach Lorri during the challenge for additional coaching and live Q&A session.There's more to cycling than just FTP! With a curated mix of Peloton classes, Coach Lorri Lee Lown guides riders through a targeted progression that builds neuromuscular power, anaerobic capacity and VO2 Max. We’ll bookend the challenge with an optional power profile test to track your progress, but the real goal is to have fun along the way!Chat with teammates at Team Wipers Cycling on Strava and Facebook.

Spring Peloton Climb Challenge 2026

Peloton cycling challenge with 3, 4 or 5 training days per week, plus 3 curated Peloton strength classes weekly.Climbing Accelerator: Build Strength. Raise Your Ceiling. Own the Hills. This 8-week Peloton training program is purpose-built to transform the way you climb. Designed by an experienced coach, we'll systematically develop your strength, stamina, and the mental resilience required to ride stronger on sustained gradients and punchy rollers alike. You’ll follow a progressive structure that blends targeted power intervals, sustained threshold work, low-cadence strength efforts, and aerobic endurance rides. Each week builds deliberately on the last, layering muscular strength with aerobic durability so you can maintain power when the road tilts upward.Enjoy the Team Wilpers community on Strava , Facebook and our new Peloton Team!

Postseason Peloton Challenge

An athlete favorite! Now available anytime for all-access teammates. Originally run from 11/4/2024 - 12/15/2024. This Peloton Challenge focuses on maitenance while adding just enough intensity to keep us sharp.*Team Wilpers does not control Peloton class availability. Please reach out to support@teamwilpers.com if a class is missing.For this challenge we've added some low-impact cardio, mobility work and core strength training to help us move better on and off the bike. Your body needs this, and your mind needs this, too :)

Preseason Cycling Challenge

Whether you're training for your next event  - you're in the right spot! For this challenge you can choose to ride indoors or outside. We'll start by building a strong aerobic base, followed by some exciting interval work as we gradually increase intensity. Finally, riders will hone in their skills while working on metabolic flexibility in the form of V02 and Sweet Spot training.

Winter to Spring - 4 Week Bridge Challenge

Use this four week training plan to bridge the gap between the conclusion of your Winter and Spring training.

Bloom and Burn Peloton Challenge

An athlete favorite!! Now available anytime for all-access teammates. Originally run from 5/13/2024 - 7/7/2024. *Team Wilpers does not control Peloton class availability. Please reach out to support@teamwilpers.com if a class is missing. Join Team Wilpers for the first-of-its-kind Peloton training block designed to build high-end fitness and improve climbing strength and speed. We begin and end with a benchmark hill climb, designed to help you measure your fitness and track your progress.  The first half of the challenge focuses on improving your VO2 MAX while the second half designed to improve muscular endurance and climbing power. We'll focus on power zone rides but also incorporate other Peloton classes such as tabata, designed to blow the roof off your fitness!  Register for Strength for Cyclists 2 specifically designed to compliment your weekly cycling training. You'll find this under "Strength Plans" on the training platform.

Road to 75 Miles (3 Rides)

This is a 12-week program to get you prepared to take on a 75 mile ride or a similar event like a Hincapie Fondo, charity ride or long gravel event. The program is based on 3 key rides a week: two weekday interval based workouts and a weekend long ride that builds from a 25 mile ride up to our goal ride or longer. This version only provides the three key rides per week. It is recommended that you are working out or ride in addition to the 3 key rides provided. There is a 5 ride verison of this program as well which provides you two additional support rides per week.  If you just need the key rides then this program is for you. All workouts are based on Power Zones so an updated FTP is needed prior to starting the program. 

Road to 75 Miles (5 Rides)

This is a 12-week program to get you prepared to take on a 75 mile ride or a similar event like a Hincapie Fondo, charity ride or long gravel event. The program is based on 5 rides per week with 3 key rides: two weekday interval based workouts and a weekend long ride that builds from a 25 mile ride up to our goal ride or longer.  The additional 2 days are easy rides focused on supporting the work you are doing on the key rides.  All workouts are based on Power Zones so an updated FTP is needed prior to starting the program. 

Road to 75 Miles (5 Rides)

This is a 16-week program to get you prepared to take on a 75 mile ride or a similar event like a Hincapie Fondo, charity ride or long gravel event. The program is based on 5 rides per week with 3 key rides: two weekday interval based workouts and a weekend long ride that builds from a 25 mile ride up to our goal ride or longer.  The additional 2 days are easy rides focused on supporting the work you are doing on the key rides.  All workouts are based on Power Zones so an updated FTP is needed prior to starting the program. 

Road to 100 Miles (5 Rides)

This is a 12-week program to get you prepared to take on a 100 mile ride or a similar event like a Hincapie Fondo, charity ride or long gravel event. The program is based on 5 rides per week with 3 key rides: two weekday interval based workouts and a weekend long ride that builds from a 40 mile ride up to our goal ride or longer.  The additional 2 days are easy rides focused on supporting the work you are doing on the key rides.  All workouts are based on Power Zones so an updated FTP is needed prior to starting the program. 

Running Strength Training 1

 Running Strength Training 1 will establish a base of mobility, body control and strength. With this program you will increase the working capacity of all tissues that will support improved running performance. And lastly, you will gain lean muscle mass in you running muscles.

Post Marathon Return to Running Plan

Make sure to take one to two weeks completely off after your marathon. At the conclusion of that rest period use this four week program to return to running. *You will need to use your test results from a previous program. No testing this week. 

Two Week Bridge Program

This two week program is designed to bridge the gap between run challenges.  This progam will focus on aerobic running, strides, and light hill work.  

Road to 100 Miles (3 Rides)

This is a 12-week program to get you prepared to take on a 100 mile ride or a similar event like a Hincapie Fondo, charity ride or long gravel event. The program is based on 3 key rides a week: two weekday interval based workouts and a weekend long ride that builds from a 40 mile ride up to our goal ride or longer. This version only provides the three key rides per week. It is recommended that you are working out or ride in addition to the 3 key rides provided. There is a 5 ride verison of this program as well which provides you two additional support rides per week.  If you just need the key rides then this program is for you. All workouts are based on Power Zones so an updated FTP is needed prior to starting the program. 

Climbing Skills for Cyclists

Bridge the gap between cycling challenges or feel free to work through this quick, 2 week training plan at any time to hone in your climbing skills and improve your overall cycling skill set. We'll work on seated and out-of-saddle climbing with varying cadences during easier programmed rides.  Choose from 3 or 5 rides per week totaling 3.5 - 5 hours of weekly riding. This is a Non-Peloton based program. Let's do this!

FTP Test Prep and Execution (Peloton)

This one-week program is designed to help you prepare and execute a Peloton FTP (functional threshold power) test to set accurate training zones for our power-based cycling training.

Road to 100 Miles (3 Rides)

This is a 16-week program to get you prepared to take on a 100 mile ride or a similar event like a Hincapie Fondo, charity ride or long gravel event. The program is based on 3 key rides a week: two weekday interval based workouts and a weekend long ride that builds from a 40 mile ride up to our goal ride or longer. This version only provides the three key rides per week. It is recommended that you are working out or ride in addition to the 3 key rides provided. There is a 5 ride verison of this program as well which provides you two additional support rides per week.  If you just need the key rides then this program is for you. All workouts are based on Power Zones so an updated FTP is needed prior to starting the program. 

Cadence Training for Cyclists

Bridge the gap between challenges or tackle this quick, 2 week training plan at any time to improve your ability and comfort riding a range of cadences.The key workouts in this plan will keep you in Zone 3 while asking you to practice riding at different cadences at varying intervals. Ultimately, the goal is to find a specific cadence that allows you to maintain complete control and stability in the saddle while improving your overall cycling skill set. Choose from 3 or 5 rides per week totaling 3.5 - 5 hours of weekly riding. This is a Non-Peloton based program.

Strength for Cyclists 2

Pairs well with the Bloom and Burn Cycling Challenge. 

Strength for Cyclists 1

This challenge was created by Team Wilpers Coach Ava Fagin. It is designed to be completed at home with light, medium and heavy dumbbells. This is a full body program, with a special focus on lower body strength and stability needed to perform your best.

Strength for Cyclists - 4 weeks

This challenge is created by Team Wilpers Coach Ava Fagin. It is designed to be completed at home with light, medium and heavy dumbbells. This is a full body program, with a special focus on lower body strength and stability needed to perform your best.

Running Strength Training 2

Running Strength Training 2 will introduce movements that use the stretch loading of our tissue in the same way as running. With this program you will increase the intensity of muscle contractions through heavier weights and isometric movements, increase explosive muscle power  and further develop lean muscle mass in our running muscles.

Multisport Challenge Spring 2026 (Peloton)

Bloom and Burn Road Cycling Challenge

An athlete favorite!! Now available anytime for all-access teammates. Originally run in Spring of 2024. This challenge is perfect for indoor or outside riding and for athletes looking to use pre-built interval timers and / or .zwo files during their training. Improve your overall fitness, stay accountable and have fun by joining this challenge. The first half of the challenge focuses on driving peak performance for riders preparing for an event or looking to see just what they're made of. Then, we'll switch things up (think Tabata rides) and offer more moderate efforts as we head into the summer.  Add strength training to your weekly workouts. All-access members can register for Strength for Cyclists 2 specifically designed to compliment your weekly cycling training. You'll find this listed under "Strength Plans" on the training platform.

Strength for Cyclists (Peloton Version)

3 Peloton Strength Classes per week with optional mobility work.Looking to round out your cycling with a progressive, complementary strength plan? You're in the right spot! This 8 week plan is meant to enhance your efforts on the bike.Ask questions and interact with fellow teammates on facebook here: Team Wilpers Cycling. Or in our Strava Club, Team Wilpers Cycling. Let's do this!

Half Marathon - Advanced

Beginner 5k

Advanced 5K

This is a 5k training plan designed for those who would consider themselves to be advanced, with multiple years of experience in training and racing at a competitive level.

Half Marathon (Time-based, Intermediate)

Half Marathon (Hilly Course - Intermediate)

Beginner 10k

Author: Jason Lakritz Length: 12 WeeksRun Options: 3, 4 or 5 Day OptionLongest Workout: 60 MinutesWorkouts Included:  Run/Walk, Endurance, Strides

Intermediate 5k

Author: Gerard Connelly Length: 14 WeeksRun Options: 3, 4, and 5 Run OptionsLongest Workout: 75 Minutes

Couch to 10k

Author: Jason Lakritz Length: 12 WeeksRun Options: 3 or 4 Run OptionsLongest Workout: 60 MinutesWorkouts Included:  Run/Walk, Endurance, Strides

Half-Marathon Strength - 10 weeks

Novice Marathon

Author: John FerryLength: 18 WeeksRun Options: 3 or 4 Run OptionsLongest Workout: 20 milesWorkouts Included: Easy Running, Striders, and Tempo

Half Marathon (Hilly Course - Novice)

Half Marathon (Hilly Course - Advanced)

Half Marathon - Intermediate

Half Marathon - Novice

Road to 100 Miles (5 Rides)

This is a 16-week program to get you prepared to take on a 100 mile ride or a similar event like a Hincapie Fondo, charity ride or long gravel event. The program is based on 5 rides per week with 3 key rides: two weekday interval based workouts and a weekend long ride that builds from a 40 mile ride up to our goal ride or longer.  The additional 2 days are easy rides focused on supporting the work you are doing on the key rides.  All workouts are based on Power Zones so an updated FTP is needed prior to starting the program. 

Half Marathon (Time-based, Novice)

Half Marathon (Time-based, Advanced)

Road to 50 Miles (5 rides)

This is a 12-week program to get you prepared to take on a 50 mile ride or a similar event like a Hincapie Fondo, charity ride or long gravel event. The program is based on 5 rides per week with 3 key rides: two weekday interval based workouts and a weekend long ride that builds from a 15 mile ride up to our goal ride or longer.  The additional 2 days are easy rides focused on supporting the work you are doing on the key rides.  All workouts are based on Power Zones so an updated FTP is needed prior to starting the program. 

Intermediate Marathon

Marathon (Time-Based, Intermediate)

Marathon (Time-Based, Novice)

Marathon (Time-Based, Advanced)

Half-Marathon Strength - 12 weeks

Marathon Strength

Road to 50 Miles (3 Rides)

This is a 12-week program to get you prepared to take on a 50 mile ride or a similar event like a Hincapie Fondo, charity ride or long gravel event. The program is based on 3 key rides a week: two weekday interval based workouts and a weekend long ride that builds from a 15 mile ride up to our goal ride or longer. This version only provides the three key rides per week. It is recommended that you are working out or ride in addition to the 3 key rides provided. There is a 5 ride verison of this program as well which provides you two additional support rides per week.  If you just need the key rides then this program is for you. All workouts are based on Power Zones so an updated FTP is needed prior to starting the program. 

Road to 75 Miles (3 Rides)

This is a 16-week program to get you prepared to take on a 75 mile ride or a similar event like a Hincapie Fondo, charity ride or long gravel event. The program is based on 3 key rides a week: two weekday interval based workouts and a weekend long ride that builds from a 25 mile ride up to our goal ride or longer. This version only provides the three key rides per week. It is recommended that you are working out or ride in addition to the 3 key rides provided. There is a 5 ride verison of this program as well which provides you two additional support rides per week.  If you just need the key rides then this program is for you. All workouts are based on Power Zones so an updated FTP is needed prior to starting the program. 

Advanced Marathon

Author: John FerryLength: 18 WeeksRun Options: 3, 4, or 6 Run OptionsLongest Workout: 22 milesWorkouts Included: Easy, Hill, Interval, Progression, Tempo, and Long