Running
Self-Paced
Winter to Spring - 4 Week Bridge Program
4 weeks
About
Use this four week training plan to bridge the gap between the conclusion of your Winter and Spring training.
4
Weeks
3, 4, 5
Days/Week Options
Program Structure
Week 1
5 activities
Mon:
45m
Wed:
45m
Thu:
30m
Sat:
1h
Sun:
30m
Rest: Tue, Fri
Week 2
5 activities
Mon:
45m
Wed:
45m
Thu:
30m
Sat:
1h
Sun:
30m
Rest: Tue, Fri
Week 3
5 activities
Mon:
45m
Wed:
45m
Thu:
30m
Sat:
1h
Sun:
30m
Rest: Tue, Fri
Week 4
5 activities
Mon:
30m
Wed:
44m
Thu:
30m
Sat:
1h
Sun:
30m
Rest: Tue, Fri
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