4-Week Run Bridge: Hills & Tempo

Running Self-Paced

4-Week Run Bridge: Hills & Tempo

4 weeks

About this plan

Don't want to lose your progress from your last challenge or program? This 4-week program is a great bridge between programs that will maintain your current fitness, with hill repeats, light tempo and progression runs.

Choose Easy, Intermediate or Difficult when you join, and change it anytime in your settings to make the program a little easier or more advanced.

Weeks

3, 4, 5

Days/Week Options

Easy, Intermediate, Difficult

Difficulty Options

Program Structure

Week 1

Mon: 45m Wed: 45m Thu: 30m Sat: 1h Sun: 30m

Rest: Tue, Fri

Week 2

Mon: 45m Wed: 45m Thu: 30m Sat: 1h Sun: 30m

Rest: Tue, Fri

Week 3

Mon: 45m Wed: 45m Thu: 30m Sat: 1h Sun: 30m

Rest: Tue, Fri

Week 4

Mon: 30m Wed: 45m Thu: 30m Sat: 1h Sun: 30m

Rest: Tue, Fri