Cycling Self-Paced

Road to 75 Miles - 12 Weeks

12 weeks

About this plan

This is a 12-week program to get you ready for a 75 mile ride or a similar event like a Hincapie Fondo, charity ride or long gravel event.

The program is built on 3 key rides per week: two weekday interval workouts and a weekend long ride that builds toward your goal distance. Choose 3, 4 or 5 rides per week: 3 gives you the key rides, and 4 or 5 add easy rides that support the work you're doing on them.

This is the faster build. It's a good fit if you're already riding regularly and comfortable with longer rides. If you'd like more time to build up, choose Road to 75 Miles - 16 Weeks.

All workouts are based on Power Zones, so you'll need an up-to-date FTP before you start.

Weeks

3, 4, 5

Days/Week Options

Program Structure

Week 1

Tue: 1h Wed: 45m Thu: 47m Sat: 1h 23m Sun: 1h 30m

Rest: Mon, Fri

Week 2

Tue: 1h Wed: 45m Thu: 58m Sat: 1h 40m Sun: 1h 30m

Rest: Mon, Fri

Week 3

Tue: 1h Wed: 45m Thu: 1h Sat: 1h 57m Sun: 1h 30m

Rest: Mon, Fri

Week 4

Tue: 1h Wed: 45m Thu: 1h Sat: 2h 13m Sun: 1h 30m

Rest: Mon, Fri

Week 5

Tue: 1h Wed: 45m Thu: 45m Sat: 1h 40m

Rest: Mon, Fri, Sun

Week 6

Tue: 58m Wed: 45m Thu: 1h Sat: 2h 30m Sun: 1h 30m

Rest: Mon, Fri

Week 7

Tue: 58m Wed: 45m Thu: 1h Sat: 2h 47m Sun: 1h 30m

Rest: Mon, Fri

Week 8

Tue: 1h 5m Wed: 45m Thu: 59m Sat: 3h 3m Sun: 1h 30m

Rest: Mon, Fri

Week 9

Tue: 1h 5m Wed: 45m Thu: 1h Sat: 3h 20m Sun: 1h 30m

Rest: Mon, Fri

Week 10

Tue: 1h 5m Wed: 45m Thu: 1h Sat: 3h 53m Sun: 1h 30m

Rest: Mon, Fri

Week 11

Tue: 58m Wed: 45m Thu: 1h Sat: 2h 30m Sun: 1h 30m

Rest: Mon, Fri

Week 12

Tue: 1h Thu: 40m Sat: 4h 10m

Rest: Mon, Wed, Fri, Sun