Beginner 10k

Running Self-Paced

Beginner 10k

12 weeks

About

  • Author: Jason Lakritz 
  • Length: 12 Weeks
  • Run Options: 3, 4 or 5 Day Option
  • Longest Workout: 60 Minutes
  • Workouts Included:  Run/Walk, Endurance, Strides

12

Weeks

3, 4, 5

Days/Week Options

Program Structure

Week 1
5 activities
Mon: 30m Wed: 40m Sat: 25m

Rest: Tue, Fri

Week 2
5 activities
Mon: 34m Wed: 50m Sat: 38m

Rest: Tue, Fri

Week 3
5 activities
Mon: 30m Wed: 47m Sat: 45m

Rest: Tue, Fri

Week 4
5 activities
Mon: 24m Wed: 39m Sat: 44m

Rest: Tue, Fri

Week 5
5 activities
Mon: 49m Wed: 42m Sat: 55m

Rest: Tue, Fri

Week 6
5 activities
Mon: 49m Wed: 48m Sat: 56m

Rest: Tue, Fri

Week 7
5 activities
Mon: 24m Wed: 1h 8m Sat: 1h 5m

Rest: Tue, Fri

Week 8
5 activities
Mon: 1h 4m Wed: 53m Sat: 1h 3m

Rest: Tue, Fri

Week 9
5 activities
Mon: 1h Wed: 31m Sat: 1h 15m

Rest: Tue, Fri

Week 10
5 activities
Mon: 24m Wed: 1h 1m Sat: 1h 15m

Rest: Tue, Fri

Week 11
5 activities
Mon: 34m Wed: 46m Sat: 34m

Rest: Tue, Fri

Week 12
5 activities
Mon: 34m Wed: 42m Sat: 43m

Rest: Tue, Fri

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