Half Marathon Strength

Strength Self-Paced

Half Marathon Strength

12 weeks

About this plan

A 12-week strength program designed by Coach Ava Fagin to go alongside your half marathon training. Three sessions a week build the strength, stability and resilience that keep you running well all the way to race day.

Every session starts with a dynamic warm-up. Do it at home with light, medium and heavy dumbbells, or in a gym.

Weeks

Days/Week Options

Program Structure

Week 1

Rest: Mon, Wed, Fri, Sat

Week 2

Rest: Mon, Wed, Fri, Sat

Week 3

Rest: Mon, Wed, Fri, Sat

Week 4

Rest: Mon, Wed, Fri, Sat

Week 5

Rest: Mon, Wed, Fri, Sat

Week 6

Rest: Mon, Wed, Fri, Sat

Week 7

Rest: Mon, Wed, Fri, Sat

Week 8

Rest: Mon, Wed, Fri, Sat

Week 9

Rest: Mon, Wed, Fri, Sat

Week 10

Rest: Mon, Wed, Fri, Sat

Week 11

Rest: Mon, Wed, Fri, Sat, Sun

Week 12

Rest: Mon, Wed, Thu, Fri, Sat, Sun