Cadence Training for Cyclists

Bridge the gap between challenges or tackle this quick, 2 week training plan at any time to improve your ability and comfort riding a range of cadences.

The key workouts in this plan will keep you in Zone 3 while asking you to practice riding at different cadences at varying intervals. Ultimately, the goal is to find a specific cadence that allows you to maintain complete control and stability in the saddle while improving your overall cycling skill set. 

Choose from 3 or 5 rides per week totaling 3.5 - 5 hours of weekly riding. This is a Non-Peloton based program.