Bloom and Burn Peloton Challenge

Cycling Self-Paced

Bloom and Burn Peloton Challenge

8 weeks

About

An athlete favorite!! Now available anytime for all-access teammates. Originally run from 5/13/2024 - 7/7/2024.

*Team Wilpers does not control Peloton class availability. Please reach out to support@teamwilpers.com if a class is missing.

 

Join Team Wilpers for the first-of-its-kind Peloton training block designed to build high-end fitness and improve climbing strength and speed. We begin and end with a benchmark hill climb, designed to help you measure your fitness and track your progress.

 

The first half of the challenge focuses on improving your VO2 MAX while the second half designed to improve muscular endurance and climbing power. We'll focus on power zone rides but also incorporate other Peloton classes such as tabata, designed to blow the roof off your fitness!

 

Register for Bloom and Burn Strength specifically designed to compliment your weekly cycling training. You'll find this under "Strength Plans" on the training platform.

8

Weeks

3, 4, 5

Days/Week Options

Program Structure

Week 1
16 activities
Tue: 55m Wed: 40m Thu: 55m Sat: 1h 10m Sun: 1h 10m

Rest: Mon, Fri

Week 2
14 activities
Tue: 55m Wed: 55m Thu: 45m Sat: 1h 25m Sun: 55m

Rest: Mon, Fri

Week 3
16 activities
Tue: 1h 10m Wed: 55m Thu: 1h 10m Sat: 1h 40m Sun: 55m

Rest: Mon, Fri

Week 4
15 activities
Tue: 55m Wed: 55m Thu: 40m Sat: 1h 10m Sun: 1h 10m

Rest: Mon, Fri

Week 5
15 activities
Tue: 55m Wed: 55m Thu: 55m Sat: 1h 25m Sun: 55m

Rest: Mon, Fri

Week 6
15 activities
Tue: 55m Wed: 55m Thu: 55m Sat: 1h 40m Sun: 1h 10m

Rest: Mon, Fri

Week 7
15 activities
Tue: 1h 10m Wed: 55m Thu: 55m Sat: 2h 10m Sun: 1h 10m

Rest: Mon, Fri

Week 8
16 activities
Tue: 55m Wed: 55m Thu: 40m Sat: 1h 10m Sun: 1h 10m

Rest: Mon, Fri

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