Peloton Peak Performance Challenge

Cycling Self-Paced

Peloton Peak Performance Challenge

8 weeks

About this plan

An athlete favorite!! Now available anytime for all-access teammates.

*Team Wilpers does not control Peloton class availability. Please reach out to support@teamwilpers.com if a class is missing.

 

Join Team Wilpers for the first-of-its-kind Peloton training block designed to build high-end fitness and improve climbing strength and speed. We begin and end with a benchmark hill climb, designed to help you measure your fitness and track your progress.

 

The first half of the challenge focuses on improving your VO2 MAX while the second half designed to improve muscular endurance and climbing power. We'll focus on power zone rides but also incorporate other Peloton classes such as tabata, designed to blow the roof off your fitness!

 

Register for Strength for Cyclists 2 specifically designed to complement your weekly cycling training. 

8

Weeks

3, 4, 5

Days/Week Options

Program Structure

Week 1
Tue: 45m Wed: 30m Thu: 45m Sat: 55m Sun: 1h

Rest: Mon, Fri

Week 2
Tue: 45m Wed: 45m Thu: 45m Sat: 1h 15m Sun: 45m

Rest: Mon, Fri

Week 3
Tue: 1h Wed: 45m Thu: 1h Sat: 1h 30m Sun: 45m

Rest: Mon, Fri

Week 4
Tue: 45m Wed: 45m Thu: 30m Sat: 1h Sun: 1h

Rest: Mon, Fri

Week 5
Tue: 45m Wed: 45m Thu: 45m Sat: 1h 15m Sun: 45m

Rest: Mon, Fri

Week 6
Tue: 45m Wed: 45m Thu: 45m Sat: 1h 30m Sun: 1h

Rest: Mon, Fri

Week 7
Tue: 1h Wed: 45m Thu: 45m Sat: 2h Sun: 1h

Rest: Mon, Fri

Week 8
Tue: 45m Wed: 45m Thu: 30m Sat: 45m Sun: 1h

Rest: Mon, Fri

Sign in to enroll in this challenge

Sign In to Enroll