Multi-sport Peloton Plan + Strength 2

Cycling Self-Paced

Multi-sport Peloton Plan + Strength 2

4 weeks

About this plan

Up to 5 training days per week AND Peloton strength classes.


Ride, run, or row and get stronger! We’ll handle the programming so you can focus on showing up, putting in the work, and making progress. Join teammates for a structured challenge designed to build your fitness, strength, and confidence along the way.


You can choose from the cycling, running, rowing or cardio class as your core workout for each training day. Core weekly workouts are programmed on Tuesdays, Thursdays, and Saturdays. Additional training days (up to 5 days per week) are programmed on Wednesdays and Sundays to support your training goals and give you the flexibility to do more when it works for you. Optional strength classes for our All-Access members are available to round out your training. 

4

Weeks

3, 4, 5

Days/Week Options

Program Structure

Week 1
Tue: 30m Wed: 30m Thu: 30m Sat: 30m Sun: 45m

Rest: Mon, Fri

Week 2
Tue: 30m Wed: 30m Thu: 30m Sat: 1h Sun: 45m

Rest: Mon, Fri

Week 3
Tue: 30m Wed: 30m Thu: 30m Sat: 1h 30m Sun: 45m

Rest: Mon, Fri

Week 4
Tue: 30m Wed: 30m Thu: 30m Sat: 1h Sun: 45m

Rest: Mon, Fri

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