The Power Profile Cycling Plan + Strength

Cycling Self-Paced

6 weeks

Programming includes 3,4 or 5 Peloton rides / week plus 3 Optional Peloton Strength Classes, curated especially for this challenge.

There's more to cycling than just FTP! With a curated mix of Peloton classes, Coach Lorri Lee Lown guides riders through a targeted progression that builds neuromuscular power, anaerobic capacity and VO2 Max. We’ll bookend the challenge with an optional power profile test to track your progress, but the real goal is to have fun along the way!
Chat with teammates at Team Wipers Cycling on Strava and Facebook.

Weeks

3, 4, 5

Days/Week Options

Week 1

Tue: 45m Wed: 30m Thu: 45m Sat: 30m Sun: 45m

Rest: Mon, Fri

Week 2

Tue: 30m Wed: 45m Thu: 45m Sat: 45m Sun: 1h

Rest: Mon, Fri

Week 3

Tue: 30m Wed: 1h Thu: 45m Sat: 1h Sun: 1h 15m

Rest: Mon, Fri

Week 4

Tue: 30m Wed: 30m Thu: 30m Sat: 45m Sun: 1h

Rest: Mon, Fri

Week 5

Tue: 30m Wed: 45m Thu: 45m Sat: 1h Sun: 1h 15m

Rest: Mon, Fri

Week 6

Tue: 30m Wed: 30m Thu: 30m Sat: 45m Sun: 1h 30m

Rest: Mon, Fri