Summer to Fall Bridge Run Challenge

Running

Summer to Fall Bridge Run Challenge

4 weeks

About

Not sure what to do between run challenges - we got you! Starting August 10th stay fit, motivated and on-track with a bridge training challenge. 

Choose between 3, 4 or 5 programmed runs per week. Workouts are appropriate for all levels of runners. Sign up for this challenge to stay consistent OR if you're new to Team Wilpers and want to get a feel for what our training challenges can offer. 


Please note that this challenge is exclusively for our All-Access subscribers.

4

Weeks

Aug 10

Start Date

3, 4, 5

Days/Week Options

Program Structure

Week 1
5 activities
Mon: 45m Wed: 15m Thu: 30m Sat: 45m Sun: 30m

Rest: Tue, Fri

Week 2
5 activities
Mon: 45m Wed: 30m Thu: 30m Sat: 45m Sun: 30m

Rest: Tue, Fri

Week 3
5 activities
Mon: 45m Wed: 45m Thu: 30m Sat: 1h Sun: 30m

Rest: Tue, Fri

Week 4
5 activities
Mon: 45m Wed: 45m Thu: 30m Sat: 1h Sun: 30m

Rest: Tue, Fri

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