Running Self-Paced

Half Marathon: Time-Based, All Levels

10 weeks

Our 10-week half marathon plan with all three levels in one: choose Easy, Intermediate or Difficult, and switch levels anytime in your settings.

Length: 10 weeks
Runs per week: 3, 4 or 5
Training by: time on weekday runs, distance on long runs
Longest run: 10 miles (Easy), 11 miles (Intermediate), 12 miles (Difficult)
Workouts: Endurance, strides, half marathon pace intervals, hill, progression and long runs
Videos: a video briefing every week

Pairs well with our 10-week Half Marathon Strength program.

Weeks

3, 4, 5

Days/Week Options

Easy, Intermediate, Difficult

Difficulty Options

Week 1

Mon: 30m Wed: 30m Thu: 30m Sat: 48m Sun: 30m

Rest: Tue, Fri

Week 2

Mon: 45m Wed: 45m Thu: 30m Sat: 57m Sun: 30m

Rest: Tue, Fri

Week 3

Mon: 45m Wed: 45m Thu: 45m Sat: 1h 7m Sun: 30m

Rest: Tue, Fri

Week 4

Mon: 45m Wed: 45m Thu: 45m Sat: 48m Sun: 30m

Rest: Tue, Fri

Week 5

Mon: 45m Wed: 45m Thu: 45m Sat: 1h 7m Sun: 30m

Rest: Tue, Fri

Week 6

Mon: 1h Wed: 45m Thu: 45m Sat: 1h 26m Sun: 30m

Rest: Tue, Fri

Week 7

Mon: 1h Wed: 45m Thu: 45m Sat: 1h 35m Sun: 30m

Rest: Tue, Fri

Week 8

Mon: 1h Wed: 45m Thu: 45m Sat: 1h 45m Sun: 30m

Rest: Tue, Fri

Week 9

Mon: 45m Wed: 45m Thu: 45m Sat: 1h 7m Sun: 30m

Rest: Tue, Fri

Week 10

Mon: 30m Wed: 30m Thu: 30m Sat: 1h 53m

Rest: Tue, Fri, Sun