Running
Self-Paced
Post Marathon Return to Running Plan
4 weeks
About
Make sure to take one to two weeks completely off after your marathon. At the conclusion of that rest period use this four week program to return to running.
*You will need to use your test results from a previous program. No testing this week.
4
Weeks
3, 4, 5
Days/Week Options
Program Structure
Week 1
5 activities
Mon:
30m
Wed:
30m
Thu:
30m
Sat:
1h
Sun:
30m
Rest: Tue, Fri
Week 2
5 activities
Mon:
45m
Wed:
45m
Thu:
30m
Sat:
1h 15m
Sun:
30m
Rest: Tue, Fri
Week 3
5 activities
Mon:
45m
Wed:
45m
Thu:
30m
Sat:
1h 30m
Sun:
30m
Rest: Tue, Fri
Week 4
5 activities
Mon:
45m
Wed:
45m
Thu:
30m
Sat:
1h 30m
Sun:
30m
Rest: Tue, Fri
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