Strength
Self-Paced
Strength for Cyclists - 4 weeks
4 weeks
About
This challenge is created by Team Wilpers Coach Ava Fagin. It is designed to be completed at home with light, medium and heavy dumbbells. This is a full body program, with a special focus on lower body strength and stability needed to perform your best.
4
Weeks
3
Days/Week Options
Program Structure
Week 1
3 activities
Rest: Mon, Tue, Thu, Sat
Week 2
3 activities
Rest: Mon, Tue, Thu, Sat
Week 3
3 activities
Rest: Mon, Tue, Thu, Sat
Week 4
3 activities
Rest: Mon, Tue, Thu, Sat
Sign in to enroll in this challenge
Sign In to Enroll