Strength for Cyclists 2

Strength Self-Paced

8 weeks

Pairs well with the Road Cycling Fitness Builder (8 Weeks) and the Peloton Peak Performance Challenge.

Weeks

Days/Week Options

Week 1

Rest: Mon, Tue, Thu, Sat

Week 2

Rest: Mon, Tue, Thu, Sat

Week 3

Rest: Mon, Tue, Thu, Sat

Week 4

Rest: Mon, Tue, Thu, Sat

Week 5

Rest: Mon, Tue, Thu, Sat

Week 6

Rest: Mon, Tue, Thu, Sat

Week 7

Rest: Mon, Tue, Thu, Sat

Week 8

Rest: Mon, Tue, Thu, Sat