Strength
Self-Paced
Running Strength Training 2
5 weeks
About this plan
Running Strength Training 2 will introduce movements that use the stretch loading of our tissue in the same way as running. With this program you will increase the intensity of muscle contractions through heavier weights and isometric movements, increase explosive muscle power and further develop lean muscle mass in our running muscles.
5
Weeks
3
Days/Week Options
Program Structure
Week 1
Rest: Tue, Thu, Fri, Sun
Week 2
Rest: Tue, Thu, Fri, Sun
Week 3
Rest: Tue, Thu, Fri, Sun
Week 4
Rest: Tue, Thu, Fri, Sun
Week 5
Rest: Tue, Thu, Fri, Sun
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