Postseason Peloton Challenge

Cycling Self-Paced

Postseason Peloton Challenge

6 weeks

About

An athlete favorite! Now available anytime for all-access teammates. Originally run from 11/4/2024 - 12/15/2024. This Peloton Challenge focuses on maitenance while adding just enough intensity to keep us sharp.


*Team Wilpers does not control Peloton class availability. Please reach out to support@teamwilpers.com if a class is missing.


For this challenge we've added some low-impact cardio, mobility work and core strength training to help us move better on and off the bike. Your body needs this, and your mind needs this, too :)

6

Weeks

3, 4, 5

Days/Week Options

Program Structure

Week 1
15 activities
Tue: 40m Wed: 30m Thu: 40m Sat: 1h 10m Sun: 30m

Rest: Mon, Fri

Week 2
15 activities
Tue: 55m Wed: 30m Thu: 55m Sat: 1h 10m Sun: 20m

Rest: Mon, Fri

Week 3
15 activities
Tue: 55m Wed: 30m Thu: 55m Sat: 3h 45m Sun: 30m

Rest: Mon, Fri

Week 4
18 activities
Tue: 40m Wed: 30m Thu: 40m Sat: 1h 25m Sun: 1h 10m

Rest: Mon, Fri

Week 5
18 activities
Tue: 1h 35m Wed: 30m Thu: 55m Sat: 1h 25m Sun: 1h 25m

Rest: Mon, Fri

Week 6
18 activities
Tue: 55m Wed: 30m Thu: 55m Sat: 1h 40m Sun: 1h 40m

Rest: Mon, Fri

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