Postseason Peloton Challenge

Cycling

Postseason Peloton Challenge

6 weeks

About

An athlete favorite! Now available anytime for all-access teammates. Originally run from 11/4/2024 - 12/15/2024. This Peloton Challenge focuses on maitenance while adding just enough intensity to keep us sharp.

*Team Wilpers does not control Peloton class availability. Please reach out to support@teamwilpers.com if a class is missing.

For this challenge we've added some low-impact cardio, mobility work and core strength training to help us move better on and off the bike. Your body needs this, and your mind needs this, too :)

Weeks

Jan 1

Start Date

3, 4, 5

Days/Week Options

Program Structure

Week 1

15 activities

Tue: 30m Wed: 30m Thu: 30m Sat: 1h Sun: 30m

Rest: Mon, Fri

Week 2

15 activities

Tue: 45m Wed: 30m Thu: 45m Sat: 1h Sun: 20m

Rest: Mon, Fri

Week 3

15 activities

Tue: 45m Wed: 30m Thu: 45m Sat: 1h 15m Sun: 30m

Rest: Mon, Fri

Week 4

18 activities

Tue: 30m Wed: 30m Thu: 30m Sat: 1h 15m Sun: 1h

Rest: Mon, Fri

Week 5

18 activities

Tue: 45m Wed: 30m Thu: 45m Sat: 1h 15m Sun: 1h 15m

Rest: Mon, Fri

Week 6

18 activities

Tue: 45m Wed: 30m Thu: 45m Sat: 1h 30m Sun: 1h 30m

Rest: Mon, Fri