Peloton: Maintain & Recharge + Strength

Cycling Self-Paced

Peloton: Maintain & Recharge + Strength

6 weeks

About this plan

An athlete favorite! Now available anytime for all-access teammates. This Peloton Challenge focuses on maintenance while adding just enough intensity to keep us sharp.

*Team Wilpers does not control Peloton class availability. Please reach out to support@teamwilpers.com if a class is missing.

Register for 4 or 5 days to add some low-impact cardio, mobility work and core strength training to help us move better on and off the bike. Your body needs this, and your mind needs this, too :)

Weeks

3, 4, 5

Days/Week Options

Program Structure

Week 1

Tue: 30m Wed: 30m Thu: 30m Sat: 1h Sun: 30m

Rest: Mon, Fri

Week 2

Tue: 45m Wed: 30m Thu: 45m Sat: 1h Sun: 30m

Rest: Mon, Fri

Week 3

Tue: 45m Wed: 30m Thu: 45m Sat: 1h 15m Sun: 30m

Rest: Mon, Fri

Week 4

Tue: 30m Wed: 30m Thu: 30m Sat: 1h 15m Sun: 1h

Rest: Mon, Fri

Week 5

Tue: 45m Wed: 30m Thu: 45m Sat: 1h 15m Sun: 1h 15m

Rest: Mon, Fri

Week 6

Tue: 45m Wed: 30m Thu: 45m Sat: 1h 30m Sun: 1h 30m

Rest: Mon, Fri