Running
Self-Paced
Two Week Bridge Program
2 weeks
About this plan
This two week program is designed to bridge the gap between run challenges. This program will focus on aerobic running, strides, and light hill work.
Choose Easy, Intermediate or Difficult when you join, and change it anytime in your settings to make the program a little easier or more advanced.
2
Weeks
3, 4, 5
Days/Week Options
Easy, Intermediate, Difficult
Difficulty Options
Program Structure
Week 1
Mon:
45m
Wed:
45m
Thu:
30m
Sat:
1h
Sun:
30m
Rest: Tue, Fri
Week 2
Mon:
45m
Wed:
45m
Thu:
30m
Sat:
1h
Sun:
30m
Rest: Tue, Fri
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