Running
Fall-to-Holiday Bridge Run Challenge
4 weeks
About
For those looking to carry the momentum from the Fall Run Challenge to the start of the Holiday Run Challenge, this plan is for you! This coach-programmed, 4 week training includes the workouts you need to help you maintain your progress. Let's get to work :)
Please note that this challenge is exclusively for our All-Access subscribers.
Please note that this challenge is exclusively for our All-Access subscribers.
4
Weeks
Oct 19
Start Date
3, 4, 5
Days/Week Options
Easy, Intermediate, Difficult
Difficulty Options
Program Structure
Week 1
15 activities
Mon:
45m
Wed:
30m
Thu:
30m
Sat:
45m
Sun:
30m
Rest: Tue, Fri
Week 2
15 activities
Mon:
45m
Wed:
45m
Thu:
30m
Sat:
45m
Sun:
30m
Rest: Tue, Fri
Week 3
15 activities
Mon:
45m
Wed:
45m
Thu:
30m
Sat:
45m
Sun:
30m
Rest: Tue, Fri
Week 4
15 activities
Mon:
45m
Wed:
30m
Thu:
30m
Sat:
45m
Sun:
30m
Rest: Tue, Fri
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