Half Marathon: Distance-Based, Advanced

Running Self-Paced

Half Marathon: Distance-Based, Advanced

12 weeks

About this plan

A 12-week, mileage-based half marathon plan for experienced runners, with up to 5 runs a week and long runs up to 13 miles.

  • Length: 12 weeks
  • Runs per week: 3, 4 or 5
  • Training by: distance (every run is in miles)
  • Longest run: 13 miles
  • Workouts: Easy, hill, interval, progression, tempo and long runs
  • Author: John Ferry

Pairs well with our 12-week Half Marathon Strength program by Team Wilpers Coach Ava Fagin.

12

Weeks

3, 4, 5

Days/Week Options

Program Structure

Week 1
Mon: 35m Wed: 42m Thu: 29m Sat: 1h 16m Sun: 29m

Rest: Tue, Fri

Week 2
Mon: 51m Wed: 42m Thu: 29m Sat: 1h 26m Sun: 29m

Rest: Tue, Fri

Week 3
Mon: 42m Wed: 42m Thu: 29m Sat: 1h 35m Sun: 29m

Rest: Tue, Fri

Week 4
Mon: 48m Wed: 48m Thu: 29m Sat: 1h 16m Sun: 29m

Rest: Tue, Fri

Week 5
Mon: 59m Wed: 49m Thu: 38m Sat: 1h 35m Sun: 29m

Rest: Tue, Fri

Week 6
Mon: 59m Wed: 49m Thu: 38m Sat: 1h 45m Sun: 29m

Rest: Tue, Fri

Week 7
Mon: 50m Wed: 49m Thu: 38m Sat: 1h 54m Sun: 29m

Rest: Tue, Fri

Week 8
Mon: 57m Wed: 57m Thu: 38m Sat: 1h 4m Sun: 29m

Rest: Tue, Fri

Week 9
Mon: 1h 8m Wed: 49m Thu: 48m Sat: 1h 54m Sun: 29m

Rest: Tue, Fri

Week 10
Mon: 1h 8m Wed: 49m Thu: 38m Sat: 2h 4m Sun: 29m

Rest: Tue, Fri

Week 11
Mon: 58m Wed: 42m Thu: 48m Sat: 1h 35m Sun: 29m

Rest: Tue, Fri

Week 12
Mon: 38m Wed: 48m Thu: 29m Sat: 1h 38m

Rest: Tue, Fri

Sign in to enroll in this challenge

Sign In to Enroll