Strength for Cyclists 1

Strength Self-Paced

Strength for Cyclists 1

8 weeks

About this plan

This challenge was created by Team Wilpers Coach Ava Fagin. It is designed to be completed at home with light, medium and heavy dumbbells. This is a full body program, with a special focus on lower body strength and stability needed to perform your best.

8

Weeks

3

Days/Week Options

Program Structure

Week 1

Rest: Mon, Tue, Thu, Sat

Week 2

Rest: Mon, Tue, Thu, Sat

Week 3

Rest: Mon, Tue, Thu, Sat

Week 4

Rest: Mon, Tue, Thu, Sat

Week 5

Rest: Mon, Tue, Thu, Sat

Week 6

Rest: Mon, Tue, Thu, Sat

Week 7

Rest: Mon, Tue, Thu, Sat

Week 8

Rest: Mon, Tue, Thu, Sat

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