Multi-sport Peloton Plan + Strength 1

A 4-week Peloton challenge to keep your training fresh. Every training day gives you a ride, a run, a row and a cardio class to choose from, so you can follow one track or mix it up any way you like. Choose 3, 4 or 5 training days a week.

Most sessions are 30 minutes, with longer endurance options as the weeks build, and each day includes an optional strength, mobility or foam rolling class. Keep your hard days hard and your easy days easy, and finish thinking about what you'd like to train next season.