Strength for Cyclists (Peloton Version)
8 weeks
About
3 Peloton Strength Classes per week with optional mobility work.
Looking to round out your cycling with a progressive, complementary strength plan? You're in the right spot! This 8 week plan is meant to enhance your efforts on the bike.
Ask questions and interact with fellow teammates on facebook here: Team Wilpers Cycling. Or in our Strava Club, Team Wilpers Cycling.
Let's do this!
8
Weeks
3
Days/Week Options
Program Structure
Rest: Mon, Fri
Rest: Mon, Fri
Rest: Mon, Fri
Rest: Mon, Fri
Rest: Mon, Fri
Rest: Mon, Fri
Rest: Mon, Fri
Rest: Mon, Fri
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