Fall in Love with Running

Running Self-Paced

Fall in Love with Running

6 weeks

About

This challenge is designed to have fun and fall in love or “re” fall in love with running. We'll finish just before Thanksgiving, so this is a perfect opportunity to enjoy the onset of cooler temperatures and get ready for those upcoming Turkey Trots. Workouts will include endurance running, work on incline, plus mixed speed intervals. You'll leave this program feeling fitter and faster.


All-Access members can continue to adjust the difficulty to their liking as well as pair their running with our curated strength program designed by Coach Ava Fagin

6

Weeks

3, 4, 5

Days/Week Options

Easy, Intermediate, Difficult

Difficulty Options

Program Structure

Week 1
24 activities
Mon: 30m Wed: 30m Thu: 30m Sat: 45m Sun: 30m

Rest: Fri

Week 2
24 activities
Mon: 45m Wed: 45m Thu: 30m Sat: 45m Sun: 30m

Rest: Fri

Week 3
24 activities
Mon: 45m Wed: 45m Thu: 30m Sat: 1h Sun: 30m

Rest: Fri

Week 4
24 activities
Mon: 45m Wed: 45m Thu: 30m Sat: 45m Sun: 30m

Rest: Fri

Week 5
24 activities
Mon: 45m Wed: 45m Thu: 45m Sat: 1h Sun: 30m

Rest: Fri

Week 6
24 activities
Mon: 30m Wed: 30m Thu: 30m Sat: 1h Sun: 30m

Rest: Fri

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