Bloom and Burn Road Cycling Challenge

Cycling Self-Paced

Bloom and Burn Road Cycling Challenge

8 weeks

About

An athlete favorite!! Now available anytime for all-access teammates. Originally run in Spring of 2024.

 

This challenge is perfect for indoor or outside riding and for athletes looking to use pre-built interval timers and / or .zwo files during their training. Improve your overall fitness, stay accountable and have fun by joining this challenge.

 

The first half of the challenge focuses on driving peak performance for riders preparing for an event or looking to see just what they're made of. Then, we'll switch things up (think Tabata rides) and offer more moderate efforts as we head into the summer.

 

Add strength training to your weekly workouts. All-access members can register for Strength for Cyclists 2 specifically designed to compliment your weekly cycling training. You'll find this listed under "Strength Plans" on the training platform.

8

Weeks

3, 4, 5

Days/Week Options

Program Structure

Week 1
5 activities
Tue: 40m Wed: 43m Thu: 40m Sat: 42m Sun: 1h

Rest: Mon, Fri

Week 2
5 activities
Tue: 45m Wed: 40m Thu: 45m Sat: 51m Sun: 1h

Rest: Mon, Fri

Week 3
5 activities
Tue: 48m Thu: 1h Sat: 1h 12m Sun: 45m

Rest: Mon, Fri

Week 4
5 activities
Tue: 45m Thu: 45m Sat: 1h Sun: 1h

Rest: Mon, Fri

Week 5
5 activities
Tue: 45m Wed: 46m Thu: 45m Sat: 49m Sun: 1h

Rest: Mon, Fri

Week 6
5 activities
Tue: 1h Wed: 45m Thu: 45m Sat: 1h 30m Sun: 1h

Rest: Mon, Fri

Week 7
5 activities
Tue: 45m Wed: 45m Thu: 45m Sat: 1h Sun: 1h

Rest: Mon, Fri

Week 8
5 activities
Tue: 45m Wed: 45m Thu: 1h Sat: 51m Sun: 1h

Rest: Mon, Fri

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