Road Cycling Fitness Builder (8 Weeks)

Cycling Self-Paced

Road Cycling Fitness Builder (8 Weeks)

8 weeks

About this plan

An athlete favorite!! Available anytime for All-Access teammates.

This challenge is perfect for indoor or outside riding and for athletes looking to use pre-built interval timers and / or .zwo files during their training. Improve your overall fitness, stay accountable and have fun by joining this challenge.

The first half of the challenge focuses on driving peak performance for riders preparing for an event or looking to see just what they're made of. Then, we'll switch things up (think Tabata rides) and offer more moderate efforts in the second half.

Add strength training to your weekly workouts. All-access members can register for Strength for Cyclists 2, designed to complement your weekly cycling training.

8

Weeks

3, 4, 5

Days/Week Options

Program Structure

Week 1

Tue: 40m Wed: 43m Thu: 40m Sat: 42m Sun: 1h

Rest: Mon, Fri

Week 2

Tue: 45m Wed: 52m Thu: 45m Sat: 51m Sun: 1h

Rest: Mon, Fri

Week 3

Tue: 45m Thu: 1h Sat: 1h 12m Sun: 45m

Rest: Mon, Wed, Fri

Week 4

Tue: 45m Thu: 45m Sat: 1h Sun: 1h

Rest: Mon, Wed, Fri

Week 5

Tue: 45m Wed: 46m Thu: 45m Sat: 1h 15m Sun: 1h

Rest: Mon, Fri

Week 6

Tue: 1h Wed: 45m Thu: 45m Sat: 1h 30m Sun: 1h

Rest: Mon, Fri

Week 7

Tue: 45m Wed: 45m Thu: 45m Sat: 1h Sun: 1h

Rest: Mon, Fri

Week 8

Tue: 45m Wed: 45m Thu: 1h Sat: 51m Sun: 1h

Rest: Mon, Fri

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