Cycling
Self-Paced
FTP Test Prep and Execution (Peloton)
1 weeks
About
- This one-week program is designed to help you prepare and execute a Peloton FTP (functional threshold power) test to set accurate training zones for our power-based cycling training.
1
Weeks
3, 4, 5
Days/Week Options
Program Structure
Week 1
16 activities
Tue:
30m
Thu:
30m
Fri:
30m
Sat:
40m
Sun:
5m
Rest: Mon, Wed
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