Running Strength - Speed Focus

Strength Self-Paced

8 weeks

A curated strength program designed by Coach Ava Fagin to accompany the Speed Builder for Runners.

The program can be done at home with light, medium, and heavy dumbells or in a gym setting.

Weeks

Days/Week Options

Week 1

Rest: Mon, Wed, Fri, Sat

Week 2

Rest: Mon, Wed, Fri, Sat

Week 3

Rest: Mon, Wed, Fri, Sat

Week 4

Rest: Mon, Wed, Fri, Sat

Week 5

Rest: Mon, Wed, Fri, Sat

Week 6

Rest: Mon, Wed, Fri, Sat

Week 7

Rest: Mon, Wed, Fri, Sat

Week 8

Rest: Mon, Wed, Fri, Sat