Strength
Self-Paced
Running Strength Training 1
5 weeks
About
Running Strength Training 1 will establish a base of mobility, body control and strength. With this program you will increase the working capacity of all tissues that will support improved running performance. And lastly, you will gain lean muscle mass in you running muscles.
5
Weeks
3
Days/Week Options
Program Structure
Week 1
3 activities
Rest: Tue, Thu, Fri, Sun
Week 2
3 activities
Rest: Tue, Thu, Fri, Sun
Week 3
3 activities
Rest: Tue, Thu, Fri, Sun
Week 4
3 activities
Rest: Tue, Thu, Fri, Sun
Week 5
3 activities
Rest: Tue, Thu, Fri, Sun
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