Cycling

Club Wilpers: From Base to Fondo Group Coaching

12 weeks

About

Group coaching program

Overview

From Base to Fondo is a 12-week cycling fitness plan built to help you ride stronger, longer, and more confidently—whether you’re training on Peloton, riding indoors, or getting outside. You will get weekly group coaching calls with Coach Lorri Lee Lown, a premium TrainingPeaks account to track and complete your workouts, and a supportive community of motivated athletes to train alongside. The plan is specifically tailored to prepare you for the Highlands Gran Fondo in June, but it’s also perfect if your goal is simply to level up your overall cycling fitness this season.

Weeks

Program Structure

Week 1

15 activities

Tue: 1h 15m Wed: 1h 15m Thu: 1h 15m Fri: 1h Sat: 1h 30m Sun: 2h 20m

Rest: Mon

Week 2

14 activities

Tue: 1h 15m Wed: 1h 15m Thu: 1h 15m Fri: 1h 5m Sat: 1h 45m Sun: 2h 20m

Rest: Mon

Week 3

14 activities

Tue: 1h 15m Wed: 1h 15m Thu: 1h 15m Fri: 1h 5m Sat: 1h 45m Sun: 3h 20m

Rest: Mon

Week 4

14 activities

Tue: 30m Wed: 1h 5m Thu: 1h Fri: 1h 5m Sat: 1h 30m Sun: 2h 20m

Rest: Mon

Week 5

15 activities

Tue: 1h 15m Wed: 1h 20m Thu: 1h 15m Fri: 1h Sat: 2h Sun: 3h 50m

Rest: Mon

Week 6

15 activities

Tue: 1h 15m Wed: 1h 20m Thu: 1h 15m Fri: 1h Sat: 2h Sun: 4h 20m

Rest: Mon

Week 7

15 activities

Tue: 1h 15m Wed: 1h 20m Thu: 1h 15m Fri: 1h Sat: 2h Sun: 4h 50m

Rest: Mon

Week 8

15 activities

Tue: 30m Wed: 1h 15m Thu: 1h 30m Fri: 1h Sat: 1h 30m Sun: 2h 20m

Rest: Mon

Week 9

9 activities

Tue: 30m Wed: 1h Thu: 1h Fri: 45m Sat: 1h 45m Sun: 4h

Rest: Mon

Week 10

9 activities

Tue: 45m Wed: 1h Thu: 1h Fri: 45m Sat: 1h 45m Sun: 4h 30m

Rest: Mon

Week 11

7 activities

Tue: 45m Wed: 1h Thu: 1h Fri: 45m Sat: 2h Sun: 1h

Rest: Mon

Week 12

3 activities

Wed: 30m Thu: 30m Fri: 30m

Rest: Mon, Tue, Sat, Sun