Running

Club Wilpers: NYC Marathon Training, Powered by Zappos

16 weeks

About

Group Coaching Program

Overview

✓ 16-week, small group training

✓ Progressive plan developed by Coach Justin Harris (Coach to Peloton's Matt Wilpers)

✓ Curated Strength training created by our strength coaches

✓ Weekly live team meetings with your coach

✓ In-person shakeout run in Central Park, Oct. 30th

✓ Private virtual community for you and your teammates

✓ Premium Training Peaks account for elevated metrics and analytics

✓ All running abilities welcome with personalized paces included

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FAQ and more information

Weeks

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Program Structure

Week 1

9 activities

Mon: 38m Tue: 48m Wed: 50m Thu: 56m Sat: 1h 5m Sun: 30m

Rest: Fri

Week 2

9 activities

Mon: 42m Tue: 48m Wed: 50m Thu: 45m Sat: 1h 26m Sun: 30m

Rest: Fri

Week 3

9 activities

Mon: 45m Tue: 57m Wed: 50m Thu: 55m Sat: 1h 34m Sun: 30m

Rest: Fri

Week 4

9 activities

Mon: 38m Tue: 48m Wed: 50m Thu: 53m Sat: 1h 27m Sun: 30m

Rest: Fri

Week 5

9 activities

Mon: 39m Tue: 59m Wed: 50m Thu: 1h 2m Sat: 1h 56m Sun: 30m

Rest: Fri

Week 6

9 activities

Mon: 42m Tue: 57m Wed: 50m Thu: 1h 8m Sat: 2h 23m Sun: 30m

Rest: Fri

Week 7

9 activities

Mon: 42m Tue: 48m Wed: 50m Thu: 1h Sat: 1h 46m Sun: 30m

Rest: Fri

Week 8

9 activities

Mon: 45m Tue: 1h 7m Wed: 1h 9m Thu: 1h 1m Sat: 2h 4m Sun: 30m

Rest: Fri

Week 9

9 activities

Mon: 57m Tue: 1h 18m Wed: 1h 9m Thu: 1h 4m Sat: 2h 34m Sun: 30m

Rest: Fri

Week 10

9 activities

Mon: 45m Tue: 57m Wed: 50m Thu: 1h 1m Sat: 1h 45m Sun: 30m

Rest: Fri

Week 11

9 activities

Mon: 49m Tue: 1h 18m Wed: 1h 9m Thu: 1h 9m Sat: 2h 17m Sun: 30m

Rest: Fri

Week 12

9 activities

Mon: 49m Tue: 1h 18m Wed: 1h 9m Thu: 1h 19m Sat: 3h 12m Sun: 30m

Rest: Fri

Week 13

9 activities

Mon: 38m Tue: 59m Wed: 59m Thu: 1h 1m Sat: 2h 15m Sun: 30m

Rest: Fri

Week 14

9 activities

Mon: 30m Tue: 1h 18m Wed: 1h 9m Thu: 1h Sat: 1h 46m Sun: 30m

Rest: Fri

Week 15

8 activities

Mon: 30m Wed: 59m Thu: 1h Sat: 1h 46m Sun: 30m

Rest: Tue, Fri

Week 16

8 activities

Mon: 34m Tue: 30m Wed: 1h Fri: 38m Sat: 29m Sun: 3h 59m