Running
Self-Paced
Two Week Bridge Program
2 weeks
About
This two week program is designed to bridge the gap between run challenges. This program will focus on aerobic running, strides, and light hill work.
2
Weeks
3, 4, 5
Days/Week Options
Program Structure
Week 1
5 activities
Mon:
45m
Wed:
45m
Thu:
30m
Sat:
1h
Sun:
30m
Rest: Tue, Fri
Week 2
5 activities
Mon:
45m
Wed:
45m
Thu:
30m
Sat:
1h
Sun:
30m
Rest: Tue, Fri
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