Road to 100 Miles (3 Rides)
16 weeks
About
This is a 16-week program to get you prepared to take on a 100 mile ride or a similar event like a Hincapie Fondo, charity ride or long gravel event.
The program is based on 3 key rides a week: two weekday interval based workouts and a weekend long ride that builds from a 40 mile ride up to our goal ride or longer. This version only provides the three key rides per week. It is recommended that you are working out or ride in addition to the 3 key rides provided. There is a 5 ride verison of this program as well which provides you two additional support rides per week. If you just need the key rides then this program is for you.
All workouts are based on Power Zones so an updated FTP is needed prior to starting the program.
16
Weeks
3
Days/Week Options
Program Structure
Rest: Mon, Wed, Fri, Sun
Rest: Mon, Wed, Fri, Sun
Rest: Mon, Wed, Fri, Sun
Rest: Mon, Wed, Fri, Sun
Rest: Mon, Wed, Fri, Sun
Rest: Mon, Wed, Fri, Sun
Rest: Mon, Wed, Fri, Sun
Rest: Mon, Wed, Fri, Sun
Rest: Mon, Wed, Fri, Sun
Rest: Mon, Wed, Fri, Sun
Rest: Mon, Wed, Fri, Sun
Rest: Mon, Wed, Fri, Sun
Rest: Mon, Wed, Fri, Sun
Rest: Mon, Wed, Fri, Sun
Rest: Mon, Wed, Fri, Sun
Rest: Mon, Wed, Fri, Sun
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