Cycling
Self-Paced
Preseason Cycling Challenge
8 weeks
About
Whether you're training for your next event - you're in the right spot!
For this challenge you can choose to ride indoors or outside. We'll start by building a strong aerobic base, followed by some exciting interval work as we gradually increase intensity. Finally, riders will hone in their skills while working on metabolic flexibility in the form of V02 and Sweet Spot training.
8
Weeks
3, 4, 5, 6
Days/Week Options
Program Structure
Week 1
1 activities
Tue:
1h 1m
Rest: Mon, Wed, Thu, Fri, Sat, Sun
Week 2
Coming Soon
Week 3
Coming Soon
Week 4
Coming Soon
Week 5
Coming Soon
Week 6
Coming Soon
Week 7
Coming Soon
Week 8
Coming Soon
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